I signed up for my first Air Fit class! “AIR® FIT voted “Charlotte‘s Best Fitness Class”** This full body, strength-training and flexibility-building workout introduces you to aerial exercises on silk fabrics. AIR® FIT follows a circuit of exercises to increase endurance, strength and flexibility in your abdominal, back, and upper body, hence, creating a solid foundation for any workout. Personalized attention for a 1/4 of the cost of a personal trainer.” – Flex and Fit
I will be channeling my inner Marlena from Water for Elephants; only with silk fabrics instead of horses.
Here is a look at my schedule:
|This week at Flex and Fit|
|Tue 6/11/2013||6:00 pm||AIR® FIT||Brittany|
|Wed 6/12/2013||5:30 pm||Barre Strength (*P)||Jane|
|Thu 6/13/2013||5:30 pm||AIR® YOGA||Nicole|
|Fri 6/14/2013||5:40 pm||AIR® Barre Interval||Brittany|
|Sat 6/15/2013||10:00 am||Power Yoga 75 (*P)||Jane|
|Next week at Flex and Fit|
|Mon 6/17/2013||5:30 pm||Pilates + (*P)||Laura|
Can’t wait to share the experience!
(images from google.com)
And just because I love the movie and this dress (and I love umbrellas):